The Allure of the Aubergine.

February 2, 2024
Aubergine stacked in rows

Over my many years traveling through Turkey, I learned a brand new respect for the almighty Aubergine.  This complex vegetable is versatile, and vibrant and has found its way into everyone’s kitchen.

What is the Aubergine?

The aubergine, also known as eggplant, brinjal, or melongene is famous in many cuisines around the world. Belonging to the nightshade family, Solanaceae. This meaty vegetable in various shapes, sizes, and colours, adding both visual appeal and distinctive flavors to a multitude of dishes.

I would love to delve into the fascinating world of aubergines, exploring their history and sharing my best recipes.

Where does the Aubergine come from?

The aubergine has a long and rich history. Tracking back to India over 4,000 years ago, cultivated for medicinal purposes. This wholesome vegetable eventually made its way into the culinary realm. Becoming a staple in various cuisines. Aubergines then traveled through trade routes, reaching different parts of the world and adapting to diverse culinary traditions. Finally landing on your very own dinner table.

Roasted Aubergines on a tray

What does the Aubergine supply your body?

Beyond its culinary versatility, the aubergine is a nutritional powerhouse. Low in calories and high in fiber, it offers a range of vitamins and minerals, including vitamins C, K, and B6, as well as potassium and folate. The deep purple skin of many varieties contains antioxidants like nasunin, which is believed to protect against oxidative stress and promote brain health.

Why the Aubergine is appealing?

It has to be said, that one of the aubergine’s most appealing qualities is its ability to absorb flavours. No doubt, making it a favourite in countless dishes. From the iconic Mediterranean dish, moussaka. To the Middle Eastern baba ganoush and the Italian classic, eggplant Parmesan. My best dish is making a simple lasagne and adding layers of eggplant already salted and fried.

This hearty vegetable lends itself to various cooking methods – grilling, roasting, frying, and more. Its meaty texture and mild taste make it an excellent choice for both vegetarian and meat-based recipes. It is seriously delicious, like finger-licking good!  The amazing homemade dishes are endless and easy to make.

stacked aubergines or eggplants

One of my favourite colours is purple.  This vegetable is the classic deep purple variety and is the most well-known, that one aubergine will never be the same as another.  White, green, and striped varieties offer visual interest and slightly different flavours. Some are petite and round.  And of course, others are long and slender.  It’s important to note,  that this array of options can add excitement to your culinary adventures.

In conclusion:

The aubergine, with its rich history, nutritional benefits, and culinary versatility, continues to captivate taste buds worldwide.

Without a doubt, this vegetable has earned its place as a beloved ingredient. So, whether you’re a seasoned chef or a home cook looking to experiment.  Consider incorporating the alluring aubergine into your next culinary creation. I can promise you, that you will not be disappointed by the depth and richness it brings to the table.

This summer let’s learn to embrace the Aubergine!



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