Cape Town is known for its stunning scenery, but it’s also a sushi lover’s paradise. The Mother City offers some of the best sushi spots, from the bustling city to the calm seaside towns. If you’re looking for fresh and flavorful sushi in Cape Town, here are the top five restaurants you must try.

Blue Kiwi Harbour Bay, Simonstown

Blue Kiwi is located in the beautiful Harbour Bay, Simonstown offers a serene seaside dining experience. Their sushi is a combination of fresh fish and creativity. With a variety of rolls and sashimi, you’re sure to find your perfect bite. Their salmon roses are particularly popular. The freshness of the seafood combined with their unique sauces makes Blue Kiwi a must-visit for sushi lovers. They have invented a sushi waffle, which is delightful and highly recommended.

Willoughby & Co, V&A Waterfront

One of Cape Town’s most famous sushi spots, Willoughby & Co, located in the V&A Waterfront, serves an extensive range of sushi options. From delicate fashion sandwiches to their mouth-watering sashimi platters, they always deliver the finest quality. The restaurant’s prime location makes it a hotspot for locals and tourists alike.

Nobu, One&Only Hotel

For those looking for a luxurious sushi experience, Nobu at the One&Only is the place to be. Known for its fusion of Japanese and South African flavors, Nobu offers an elevated sushi dining experience. Try their signature yellowtail sashimi or prawn tempura rolls for a unique taste of Cape Town’s high-end sushi scene.

Three Wise Monkeys, Sea Point

In 2012, while visiting New York City’s busy ramen bars, the idea for Three Wise Monkeys was born. The eatery became popular with both residents and visitors shortly after it opened in 2016. Dishes with an Asian fusion flair, made using seasonal and locally sourced ingredients, are our specialty. The majority of our suppliers are local and operate on a smaller scale; many of these relationships have evolved into friendships. As they are Asian-influenced their sushi is gob-smacking!

Active Sushi, Cape Town City Bowl

If you’re after fresh sushi at affordable prices, Active Sushi in the City Bowl is the place to go. Known for their “all-you-can-eat” sushi specials, they offer a wide variety of options including California rolls, hand rolls, and the ever-popular rainbow rolls. The portions are generous, and the flavours are vibrant. This is definitely one of my Top 5 Best Sushi in Cape Town.

A Brief History of Sushi

Sushi originated in Japan over 1,000 years ago as a method of preserving fish. It evolved into the sushi we know today, which pairs vinegared rice with fresh fish, seaweed, and vegetables. Traditional sushi uses fish like tuna, salmon, and mackerel. In Cape Town, you’ll find a variety of sushi made with locally sourced seafood, ensuring freshness.

Why Wasabi and Ginger?

Wasabi and ginger are not just flavor enhancers. Wasabi has antimicrobial properties that help protect against food poisoning, while ginger cleanses your palate between different types of sushi. Together, they complement the sushi experience.

The Health Benefits of Sushi

Eating sushi offers many health benefits. Fish like salmon and tuna are high in omega-3 fatty acids, which promote heart health. The combination of rice, seaweed, and fish also provides a rich source of protein, vitamins, and minerals. Sushi is a nutritious, low-calorie option for those looking for a healthy meal.

Types of Sushi to Try

From traditional maki rolls to trendy fashion sandwiches, Cape Town’s sushi scene has something for everyone. Some popular options include:

• Salmon Roses: Thinly sliced salmon wrapped around rice with a touch of mayo.
• Fashion Sandwiches: Layers of rice, fish, and avocado pressed together into bite-sized squares.
• California Rolls: A classic sushi roll filled with crab, cucumber, and avocado.

When in Cape Town, don’t miss the opportunity to indulge in some of the best sushi spots around the city! So are you ready to try my Top 5 Best Sushi in Cape Town.