stop scrolling through social media Archives

October 21, 2024

For years, I was active on Facebook. I shared moments from my life and connected with people from different stages of my journey. Thought I was building meaningful relationships. But over time, I began to feel something shifting. What I once considered a community of friends started to feel more like a place of shallow …

May 31, 2023

Talk about Mental Health

Why is there such a stigma about mental health? And more importantly why are we not talking about it. Mental Illness Suicide: In the past couple of months, we have lost incredibly talented souls to suicide. Or they have overdosed on booze and tablets. I personally lost a friend whom I never thought even had …

November 10, 2021

Anxiety and Panic Attacks

Suffering from anxiety for most of my life, I always feel I must explain it to those who don’t understand it. Anxiety is a common mental health disorder. It is usually brought on by a trauma. Characterized by excessive and persistent worry or fear about everyday situations. It is often accompanied by physical symptoms such …