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mental awareness

learn to breathe

Pure blogging 7 August 2023

You don’t pay rent Anxiety, get out!

I have anxiety. I am extremely grateful for the years of therapy, amazing doctors, and compassionate humans in my life.

Pink wild flowers

Pure blogging 31 May 2023

Talk about Mental Health

Why is there such a stigma about mental health? And more importantly why are we not talking about it. We should be checking…

What does Anxiety look like.

Pure blogging 10 March 2022

Living with Anxiety: Navigating the Journey

In a world that often seems to move at an overwhelming pace, I find myself grappling with my silent companions – anxiety…