You don’t pay Rent, get out Anxiety, get out! I have suffered from severe anxiety from my late teens up until today. I am extremely grateful for the years of therapy, amazing doctors, and compassionate humans in my life. That have learnt to accept me and understand me. Living with anxiety is exhausting. Lights, different …
Talk about Mental Health
Why is there such a stigma about mental health? And more importantly why are we not talking about it. Mental Illness Suicide: In the past couple of months, we have lost incredible talented souls to suicide. Or they have overdosed on booze and tablets. I personally, lost a friend whom I never thought even had …
Living with Anxiety: Navigating the Journey
I find myself grappling with my silent companions – anxiety and depression. In a world that often seems to move at an overwhelming pace. Thankfully, I am a high functioning individual and am able to pull myself from going down the rabbit hole. I have incredible support, amazing compassionate people that understand me. Coupled with, …