Why is there such a stigma about mental health? And more importantly why are we not talking about it. Mental Illness Suicide: In the past couple of months, we have lost incredible talented souls to suicide. Or they have overdosed on booze and tablets. I personally, lost a friend whom I never thought even had …
Living with Anxiety: Navigating the Journey
I find myself grappling with my silent companions – anxiety and depression. In a world that often seems to move at an overwhelming pace. Thankfully, I am a high functioning individual and am able to pull myself from going down the rabbit hole. I have incredible support, amazing compassionate people that understand me. Coupled with, …
Anxiety and Panic Attacks
Suffering from anxiety for most of my life, I always feel I must explain it to those who don’t understand it. Anxiety is a common mental health disorder. It is usually brought on by a trauma. Characterized by excessive and persistent worry or fear about everyday situations. It is often accompanied by physical symptoms such …