The Hidden Dangers of Fluorescent Lighting

I have always wondered if I was a vampire.  As I rarely put on lights.  In my older age I wouldn’t say I like artificial light, or if I must have it, may it be very dim.  And it’s not to hide, it’s to survive! Bright lights have always been a trigger for me, both for severe migraines and for anxiety.  So, working 9-hour shifts under a strong fluorescence light was torture.  I had to give up an office life and before Covid started working from home. Where my light is natural completely hidden and very calming.  I get to listen to the radio or music depending on my vibe.  Or sit quietly and work, listen to the birds in my garden.  It’s night and day for me.  I have no anxiety and no stress unless work is rough, and I am busy. It’s just easier on my nervous system and mental health.

Strangely, I have always worked in offices with long bright fluorescent lights.  Often, I would ask the maintenance manager to remove one of the lights as those lights come in twos!  Or would wear a hat and dark glasses.  Trust me, the amount of judgment, ridicule, and torment for struggling was not easy. And often I was bullied, saying I am too woken and need to harden up!  Increasing stress and anxiety.  But I learned to soldier on and ignore the negative chirps and carried on with my job.  If I was succeeding, nothing else mattered.

I would find however by Friday; I would be mentally exhausted. And would want to drink a bottle of wine to unwind, causing more anxiety from the hangovers.  Vicious circle.  Until the day I said no more, I want to grow in my own space, with my water, my fertilizer, and more importantly own space.

However, in today’s modern workspaces, fluorescent lighting is often the go-to solution for illuminating offices, warehouses, and schools. But over the years, constant exposure to fluorescent lights can have adverse effects on our mental health.  And overall well-being.

This blog explores the dangers of light pollution from artificial lighting and how long-term exposure can harm both physical and mental health.

Did You Know?

Fluorescent lighting emits harsh, unnatural light that can strain the eyes and create discomfort after extended exposure. Many workers report frequent headaches, eye strain, and even migraines after years of working under these lights.

The Physical Toll of Fluorescent Lighting

These lights tend to flicker at a high frequency, which may not always be perceptible, but it creates strain on the nervous system, causing fatigue and irritability. That sounds oddly familiar!

How does it affect you long term?

Long-term exposure can also lead to sleep disturbances! As fluorescent lights disrupt your natural circadian rhythm. They emit high levels of blue light. Which suppresses the production of melatonin, the hormone responsible for regulating sleep.

Ultimately, poor sleep can affect overall your physical health. And increase the risk of long-term conditions such as heart disease or diabetes.

What about the impact on your Mental Health?

Fluorescent lighting doesn’t just affect the body.  It’s important to note, it also impacts your mental health. Studies have shown that prolonged exposure to artificial lighting.  Can lead to feelings of anxiety and depression. People working in poorly lit or artificially lit environments often feel disconnected from natural light.  Which is essential for mood regulation.

Furthermore, Seasonal Affective Disorder (SAD). A type of depression linked to reduced sunlight exposure is more likely to occur in environments with fluorescent lights. The lack of natural light can affect your mood.  Thus, making you feel more tired, stressed, and less productive over time.

Why is natural light good for your Mental Well-being?

Natural light is essential for mental well-being. It helps regulate mood, enhances productivity, and reduces the likelihood of experiencing anxiety or depression. On the other hand, artificial lighting. Especially, from fluorescent sources. As it causes overstimulation of the brain, leading to mental fatigue.

I get this, I have experienced this for many years under the spotlight of very strong fluorescent lights.  The anxiety was unbearable.

My Conclusion

To protect your mental health, consider making small changes to your workspace. I chose to work from home in 2018.  Making a special place, with a desk surrounded by my special and most precious belongings.  My lighting is natural.  I don’t need to put a light on. Unless when I work at night, I use a lamp.  I have lowered the brightness of my screen and am wearing blue glasses.

Therefore, I truly believe you should opt for natural lighting whenever possible, and use desk lamps with softer bulbs. Take regular breaks outdoors. At the same time, fluorescent lights are a staple in many workplaces.  Lastly, remember to protect your mental well-being and improve your quality of life. Also, remember how you look after yourself now.  Is detrimental to how you will be in your older years.

Finally, you can take steps to reduce light pollution in your daily environment.  You can safeguard your mental and physical health for the long term.